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Like an ice cream cone on a hot day or a steaming cup of cocoa on a cold one, the benefits of massage can satisfy both physical and emotional needs.

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But how frustrating it can be to feel your tension return the moment you step outside the treatment room. So, when you invest in your next massage, take steps to make that post-massage feeling last as long as possible.

21 Things You Can Do to Get the Best Massage You've Ever Had

Schedule smartly. While getting a massage can be a great way to spend a lunch hour, sometimes the beneficial effects of a midday massage are instantly erased by a hectic workday. Allen suggests making your nneed for after work or on your day off-when a noontime appointment is perfect.

Pump down the volume. When yoou get into your car after a massage, avoid loud rock music and opt for relaxing tunes, Allen suggests.

It's no surprise that a massage can seriously soothe your mind and body, but you should know that undergarments can sometimes get in the. I've seen people do the same massage in couples sessions spanning Well, unless you want that result to be an unhappy client or a buttload. "I realize sometimes you just have to fit one in when you can," says Laura Allen, a massage therapist and author of A Massage Therapist's Guide to Business.

Skip the news, too. Stories about the economy can raise your blood pressure - which you just spent an hour bringing down.

Watch your diet. Stay hydrated. Some studies question the benefits of drinking water after a massage, Allen acknowledges.

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But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating. Dress the part. Want to feel relaxed after your massage? Bring comfortable clothing to change into.

Invest in regular massage. Overextending yourself financially won't leave you feeling relaxed no matter how experienced your massage therapist is.

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With a Massage Envy membership, your monthly massage and spa services are affordable and accounted for. Avoid strenuous activity. Immediately after your massage, take it easy. Forgo hiking and running in favor of yoga or light stretching, Allen says. Extend your "me" time.

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Schedule other just-for-you appointments on the same day, Allen suggests. Schedule your Massage Envy massage and facial back to massahe to relax a bit longer.

Avoid stress. As much as possible, avoid stressful situations before and after your massage. Keep it going.

Massage can be studied: we don't have to know how something works to find out if it works. .. Only two studies had any follow-up data at all. "I realize sometimes you just have to fit one in when you can," says Laura Allen, a massage therapist and author of A Massage Therapist's Guide to Business. Before you begin to consider starting massage therapy with a client, there are a list of things you'll need to ask them before you begin.

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