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Essential Fatty Acids EFAs are Essential nutrients that your body cannot make, so they must be obtained from your food. Skip to main content.

Essential Fatty Acids (EFAs) are Essential nutrients that your body cannot make, They also modulate fat burning and heat production in the body, and shift the. Alabama clinical trial sees fat-burning benefit from fatty breakfasts breakfasts that contained equal proportions of protein (Bush NC et al. Importantly, to be sure the trial results were valid, all the breakfast foods were But few Americans eat enough fish to get as much metabolic benefit as they could. Believe it or not, our brains are composed of 60 percent fat. That being Polyunsaturated fats contain the essential fatty acids (EFAs) omega-3 and omega

Free delivery on all orders within New Zealand. What are the Functions of Essential Fatty Acids?

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They perform the following functions in the body: Energy Production. They may help with endurance, recovery from exercise and mental stamina Brain Function.

Benefits include elevated mood, lifted depression, increased calmness, better handling of stress, less hyperactivity, better focus, better mental processing, faster learning, increased intelligence, better concentration, and improved motor coordination.

EFAs are required for healthy skin and hair, and are required for normal nail growth. They moisturise skin and prevent dryness Cardiovascular Health.

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Omega-3 fatty acids can modulate many cardiovascular disease CVD risk factors, including arrhythmia, high triglycerides, blood pressure and platelet stickiness Insulin Buh.

Omega-3 helps to modulate insulin sensitivity in diabetics Weight Management. EFAs help modulate fat production in the body.

They also modulate fat burning and heat production in the body, and shift the body from burning glucose to burning fats Digestion. EFAs improve gut integrity, modulate gut inflammation, and modulate 'leaky gut' that can lead to allergies Allergies.

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EFAs may modulate the symptoms of allergies Inflammation. Omega-3 fats modulate the inflammatory response Immune System.

Omega-3 fats help to Fattu the immune system and can help with both low immunity and an over response of the immune system autoimmunity Injury. EFAs modulate the healing of injuries Bone Minerals.

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Omega-3 fats modulate bone mineral retention, thereby modulating the development of osteoporosis Stress. EFAs modulates the stress response.

People report feeling calmer, getting stressed less easily, dealing with stressful situations more calmly, and losing their temper less often. EFAs improve sleep in some people Hormones. EFAs can modulate hormone function Reproduction.

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EFAs are required for sperm formation, the female cycle, and pregnancy. Book FAQ?: